Sunday – Good Luck Xena and Katie!!!!

23814_1309221983333_1614096659_777162_2829181_n Nick sports his CFNF (courtesy of Ed) in Iraq!  Looking good!

SUNDAY 100321

For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.

Post time to comments.

Our very own CrossFit Bad A#$es, Xena and Katie aka GND, are running the ING 1/2 marathon today!  Good luck ladies!  We are all so very proud and inspired by you!


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  1. woo hoo! thanks for the shout out and kind words 🙂

  2. Good luck to you both! My money is on Xena (gotta root for my fellow Whino).

  3. Thanks to everyone who sent me positive vibes, encouraging texts and prayers!!
    They worked! Little Xena whose longest run was 6 miles prior to today conquered 13.1 in well under 3 hours with no walking!!!!!! (man, this Crossfit stuff works . . . I passed many a tshirt that said ‘operation bootcamp’)
    Ok, so that’s checked off the bucket list before I turn 50, now . . . . . who’s gonna take me to the shooting range so I can shoot a gun before July????

  4. way to go Xena!!

  5. OBVIOUSLY Shandy has NOT read this yet or there would be a BIG OLE response to the gun shooting idea.

  6. i looooved passing those type shirts – “operation bootcamp” and “beat it like you stole something” (CF ATL) were among the more memorable ones i pushed out of the way 🙂

  7. Congrats Ladies!!

  8. Tattoo Nicky says

    That shirt is wicked comfortable! See you guys in a couple of weeks!