Sunday – Good Luck Xena and Katie!!!!

March 20, 2010 by

23814_1309221983333_1614096659_777162_2829181_n Nick sports his CFNF (courtesy of Ed) in Iraq!  Looking good!

SUNDAY 100321

For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.

Post time to comments.

Our very own CrossFit Bad A#$es, Xena and Katie aka GND, are running the ING 1/2 marathon today!  Good luck ladies!  We are all so very proud and inspired by you!

 

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Comments

  1. GND says
    March 20, 2010 at 9:13 pm

    woo hoo! thanks for the shout out and kind words 🙂

  2. Ed CFNF says
    March 20, 2010 at 10:28 pm

    Good luck to you both! My money is on Xena (gotta root for my fellow Whino).

  3. Xena says
    March 21, 2010 at 4:53 pm

    Thanks to everyone who sent me positive vibes, encouraging texts and prayers!!
    They worked! Little Xena whose longest run was 6 miles prior to today conquered 13.1 in well under 3 hours with no walking!!!!!! (man, this Crossfit stuff works . . . I passed many a tshirt that said ‘operation bootcamp’)
    Ok, so that’s checked off the bucket list before I turn 50, now . . . . . who’s gonna take me to the shooting range so I can shoot a gun before July????

  4. JT says
    March 21, 2010 at 6:08 pm

    way to go Xena!!

  5. Pebbles says
    March 21, 2010 at 6:55 pm

    OBVIOUSLY Shandy has NOT read this yet or there would be a BIG OLE response to the gun shooting idea.

  6. GND says
    March 21, 2010 at 7:21 pm

    i looooved passing those type shirts – “operation bootcamp” and “beat it like you stole something” (CF ATL) were among the more memorable ones i pushed out of the way 🙂

  7. keelow says
    March 21, 2010 at 7:59 pm

    Congrats Ladies!!

  8. Tattoo Nicky says
    March 22, 2010 at 1:26 pm

    That shirt is wicked comfortable! See you guys in a couple of weeks!