Sunday – Happy Birthday Beth!

Nice form, Aaron!

SUNDAY 101212


Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball

Austin Malleolo 30:10, Mikko Salo 30:49 (500m run), Lucas Zepeda32:22, Laurie Galassi 33:48 (1.5pood KB, 20" box, 14lb ball), Kristan Clever 34:49 (1.5pood KB, 24" box, 16lb ball), Graham Holmberg 35:42 (500m run).
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  1. Huge props to Sophia for doing this Rx!!! Bostic and Ben got 1st and 2d respectively. Where was Team Ben/Andy today?

  2. Andy was sleeping in. I’m going to go the next ten days in a row and need a rest day to pull that off

  3. This was a killer WOD. Ben was great to make me run and push us! Way to go this AM Jeff, Sophia, and Murph! Ed did you end up doing the WOD after we left? Did you scale down to a 32 or 12lb KB?

  4. yay!