Happy Birthday Kamilah and Stacy!


Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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  1. Wild Thing says

    Holy Crap! Who is that football player? Strong like bull!!! It scared me a little when I saw this!! Ha!

  2. Wild Thing says

    Happy Birthday Kamilah and Stacy!! Hope you have a great B’day!

  3. Good Morning guys! I missed you all this week. That stupid cold I had moved to my chest so I’ve been out of commission all week. Hope to see you guys soon. Peggy, don’t give up on me!! I’ll be back soon, I promise =)

  4. Happy Birthday Girls!

  5. Happy Birthday Girls!
    Kami – you know I love you, I won’t give up on you!

  6. Happy Birthday Girls! I hope you do something fun today!
    Great job, 6 am crew! Barney you’re a beast, Margie you are awesome and Nitro, there are no words.
    And Breeze, thank you so much for your ‘encouraging’ words of what a great job I did, despite my ‘slow ass’ situps.
    I may have to borrow G-Dog’s ubiquitous salutation of: up yours!

  7. happy birthday ladies!

  8. Happy birthday, chicas! Go out and celebrate…hope you’re both having a great one!

  9. happy birthday ya’ll! hope you have fun tonight!

  10. Happy Birthday ladies!
    Love the new CFNF T-shirts!
    I totally flippin give up on these shoulder (press, etc.) workouts.
    It was nice meeting Anna and Steph.

  11. On 21 Feb 09, HBO will air the movie “Taking Chance”. It is a true story about a Marine LtCol. escorting the body of a fallen Marine back home. If the movie is a fraction as good as the trailer, then you will probably be moved to tears. I watched the trailer on YouTube and got a little sand in my eyes.