Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Share on FacebookHappy Birthday Kamilah and Stacy!
February 6, 2009 by
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Holy Crap! Who is that football player? Strong like bull!!! It scared me a little when I saw this!! Ha!
Happy Birthday Kamilah and Stacy!! Hope you have a great B’day!
Good Morning guys! I missed you all this week. That stupid cold I had moved to my chest so I’ve been out of commission all week. Hope to see you guys soon. Peggy, don’t give up on me!! I’ll be back soon, I promise =)
Happy Birthday Girls!
Happy Birthday Girls!
Kami – you know I love you, I won’t give up on you!
Happy Birthday Girls! I hope you do something fun today!
Great job, 6 am crew! Barney you’re a beast, Margie you are awesome and Nitro, there are no words.
And Breeze, thank you so much for your ‘encouraging’ words of what a great job I did, despite my ‘slow ass’ situps.
I may have to borrow G-Dog’s ubiquitous salutation of: up yours!
happy birthday ladies!
Happy birthday, chicas! Go out and celebrate…hope you’re both having a great one!
happy birthday ya’ll! hope you have fun tonight!
Happy Birthday ladies!
Love the new CFNF T-shirts!
I totally flippin give up on these shoulder (press, etc.) workouts.
It was nice meeting Anna and Steph.
On 21 Feb 09, HBO will air the movie “Taking Chance”. It is a true story about a Marine LtCol. escorting the body of a fallen Marine back home. If the movie is a fraction as good as the trailer, then you will probably be moved to tears. I watched the trailer on YouTube and got a little sand in my eyes.