Happy Birthday Kamilah and Stacy!

February 6, 2009 by

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Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Comments

  1. Wild Thing says
    February 6, 2009 at 6:36 am

    Holy Crap! Who is that football player? Strong like bull!!! It scared me a little when I saw this!! Ha!

  2. Wild Thing says
    February 6, 2009 at 6:36 am

    Happy Birthday Kamilah and Stacy!! Hope you have a great B’day!

  3. Kamilah says
    February 6, 2009 at 7:10 am

    Good Morning guys! I missed you all this week. That stupid cold I had moved to my chest so I’ve been out of commission all week. Hope to see you guys soon. Peggy, don’t give up on me!! I’ll be back soon, I promise =)

  4. JPo says
    February 6, 2009 at 7:37 am

    Happy Birthday Girls!

  5. Peggy says
    February 6, 2009 at 9:00 am

    Happy Birthday Girls!
    Kami – you know I love you, I won’t give up on you!

  6. Xena says
    February 6, 2009 at 11:12 am

    Happy Birthday Girls! I hope you do something fun today!
    Great job, 6 am crew! Barney you’re a beast, Margie you are awesome and Nitro, there are no words.
    And Breeze, thank you so much for your ‘encouraging’ words of what a great job I did, despite my ‘slow ass’ situps.
    I may have to borrow G-Dog’s ubiquitous salutation of: up yours!

  7. Pebbles says
    February 6, 2009 at 2:19 pm

    happy birthday ladies!

  8. Simon says
    February 6, 2009 at 5:14 pm

    Happy birthday, chicas! Go out and celebrate…hope you’re both having a great one!

  9. GND says
    February 6, 2009 at 6:45 pm

    happy birthday ya’ll! hope you have fun tonight!

  10. Ed CF ATL area says
    February 6, 2009 at 7:45 pm

    Happy Birthday ladies!
    Love the new CFNF T-shirts!
    I totally flippin give up on these shoulder (press, etc.) workouts.
    It was nice meeting Anna and Steph.

  11. Ed CF ATL area says
    February 6, 2009 at 8:42 pm

    On 21 Feb 09, HBO will air the movie “Taking Chance”. It is a true story about a Marine LtCol. escorting the body of a fallen Marine back home. If the movie is a fraction as good as the trailer, then you will probably be moved to tears. I watched the trailer on YouTube and got a little sand in my eyes.