Saturday – Workout is at Wills Park at 9:00 & 10:00 am!

DSC_0005 Tom has been doing the Whole 30 Nutrition Program and is looking awesome!!

Today's workouts are being held at Wills Park behind the community center (off Maxwell & Old Milton Pkwy/Rucker) at 9:00am and 10:00am. 

100m farmer walk

100 squats

100m farmer walk

100 push ups

100m farmer walk

100 sit ups

100m farmer walk

100 db swings

400 m run

Go Pebbles!  Pebbs is competing in her first Powerlifting meet today at the WYNDHAM HOTEL, 5010 OLD NATIONAL HIGHWAY, ATLANTA, GA. starting at 9:45am!  

Ever wonder how to help your pet in the event of an emergency?  Check out:

Pet Safety Day hosted by Loving Hands Animal Clinic, 13775 Highway 9 North Milton, Georgia. The free event takes place on Saturday, July 17th from 2-5pm. Call 770-667-9022 to register.

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  1. I know everyone has a busy day planned but in case you are looking for something to do later tonight. One of my bands (EVERED) is playing tonight at Jimmy Macs on Johnson Ferry just south of Shallowford. We go on at 9 and play for two hours.
    Everyone have a great weekend!