Can you say "hambone?"
Three rounds for time.
10 d/b split lifts
20 box jumps
30 double unders
40 lunges
50 overhead air squats
200 m run
Share on FacebookSaturday WOD
January 5, 2008 by
Can you say "hambone?"
Three rounds for time.
10 d/b split lifts
20 box jumps
30 double unders
40 lunges
50 overhead air squats
200 m run
Share on Facebook
Hambone? Get jiggy with it!
“Tonto”
Sooo I had a first today at CFNF. On this wonderful workout, I was lapped then subsequently beaten by over 8 minutes.
Let me tell you Travis was a machine today. I don’t think he paused once during the workout. It was extremely impressive and motivating.
Great job Travis. Kim…. think you can beat 23 minutes???
Doubt it…..