Can you say "hambone?"
Three rounds for time.
10 d/b split lifts
20 box jumps
30 double unders
40 lunges
50 overhead air squats
200 m run
Share on FacebookCan you say "hambone?"
Three rounds for time.
10 d/b split lifts
20 box jumps
30 double unders
40 lunges
50 overhead air squats
200 m run
Share on FacebookThis is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
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Hambone? Get jiggy with it!
“Tonto”
Sooo I had a first today at CFNF. On this wonderful workout, I was lapped then subsequently beaten by over 8 minutes.
Let me tell you Travis was a machine today. I don’t think he paused once during the workout. It was extremely impressive and motivating.
Great job Travis. Kim…. think you can beat 23 minutes???
Doubt it…..