Saturday WOD

January 5, 2008 by

Crossfit_022

Can you say "hambone?"

Three rounds for time.

10 d/b split lifts

20 box jumps

30 double unders

40 lunges

50 overhead air squats

200 m run

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Comments

  1. Eve Patrick says
    January 5, 2008 at 8:18 am

    Hambone? Get jiggy with it!
    “Tonto”

  2. Garrett says
    January 5, 2008 at 11:56 am

    Sooo I had a first today at CFNF. On this wonderful workout, I was lapped then subsequently beaten by over 8 minutes.
    Let me tell you Travis was a machine today. I don’t think he paused once during the workout. It was extremely impressive and motivating.
    Great job Travis. Kim…. think you can beat 23 minutes???

  3. Kim says
    January 5, 2008 at 12:50 pm

    Doubt it…..