Saturday WOD


Can you say "hambone?"

Three rounds for time.

10 d/b split lifts

20 box jumps

30 double unders

40 lunges

50 overhead air squats

200 m run

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  1. Eve Patrick says

    Hambone? Get jiggy with it!

  2. Sooo I had a first today at CFNF. On this wonderful workout, I was lapped then subsequently beaten by over 8 minutes.
    Let me tell you Travis was a machine today. I don’t think he paused once during the workout. It was extremely impressive and motivating.
    Great job Travis. Kim…. think you can beat 23 minutes???

  3. Doubt it…..