Kevin meets the welcoming committee.
If today isn’t your rest day your WOD will be:
4 Rounds for time.
20 kb swings
20 wall ball
20 burpees
20 box jumps
20 lunges
400 m run
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March 22, 2008 by
Kevin meets the welcoming committee.
If today isn’t your rest day your WOD will be:
4 Rounds for time.
20 kb swings
20 wall ball
20 burpees
20 box jumps
20 lunges
400 m run
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Just finished WOD at Augusta Country Club’s new gym – all the high-brows looked at me like I had three heads!(especially doing burpees) Not really sure what my time was…I’m guessing somewhere around 25 minutes. Pretty tough one, I will say.
-40 lb. DB swings
-20 lb. medicine ball
-subbed Row for Run
-highest ‘box’ I could find was ~ 18″
Just for Pistol – I finished it off with a quick ab w/o – 20 SU, 30 bicycles, 40 scissors. Now I am drinking a beer (Stella, of course) to rehydrate! Happy Easter to all!
Windy as all getout here in Destin! Went for a bike ride this morning and got the legs all burning. Might go do my burpees today on the beach….hahahahahahahahahaha!
p.s. The Easter Bunny brought me a soy shake this morning with strawberries! We are now having Roast Rabbit for lunch!!
Happy Easter everybody!!