Saturday Rest Day

February 23, 2008 by

Crossfit_017

If today is not your rest day your WOD will be:

3 Rounds for time

50 ft OH Lunge
20 Burpees
20 Pull Ups
20 SDHP
block run

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Comments

  1. gigi.. says
    February 23, 2008 at 10:27 am

    100 burpees???? Soooooo happy to miss this one!!

  2. Pebbles says
    February 23, 2008 at 11:16 am

    Pretty good work out! 19 and same change. Thanks everybody for keeping me on pace! Thanks Kim Moorman for the running/breathing advice.Burpees still s&*k!

  3. Pebbles says
    February 23, 2008 at 11:17 am

    Actually I think I was 20 and some change.