Saturday Rest Day


If today is not your rest day your WOD will be:

3 Rounds for time

50 ft OH Lunge
20 Burpees
20 Pull Ups
block run

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  1. 100 burpees???? Soooooo happy to miss this one!!

  2. Pretty good work out! 19 and same change. Thanks everybody for keeping me on pace! Thanks Kim Moorman for the running/breathing advice.Burpees still s&*k!

  3. Actually I think I was 20 and some change.