CrossFit North Fulton
If today is not your rest day your WOD will be:
3 Rounds for time
50 ft OH Lunge20 Burpees20 Pull Ups20 SDHPblock run
100 burpees???? Soooooo happy to miss this one!!
Pretty good work out! 19 and same change. Thanks everybody for keeping me on pace! Thanks Kim Moorman for the running/breathing advice.Burpees still s&*k!
Actually I think I was 20 and some change.
100 burpees???? Soooooo happy to miss this one!!
Pretty good work out! 19 and same change. Thanks everybody for keeping me on pace! Thanks Kim Moorman for the running/breathing advice.Burpees still s&*k!
Actually I think I was 20 and some change.