If today is not your rest day your WOD will be:
3 Rounds for time
50 ft OH Lunge
20 Burpees
20 Pull Ups
20 SDHP
block run
Saturday Rest Day
February 23, 2008 by
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100 burpees???? Soooooo happy to miss this one!!
Pretty good work out! 19 and same change. Thanks everybody for keeping me on pace! Thanks Kim Moorman for the running/breathing advice.Burpees still s&*k!
Actually I think I was 20 and some change.