Saturday – Olympic Seminar with Coach Don McCauley today noon to 4PM



"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Kristan Clever: Squat 270, Press 115, Deadlift 335. Total 720lbs
Katie Hogan: Squat 245, Press 115, Deadlift 320. Total 685lbs
Elyse Umeda Squat 275, Press 105, Deadlift 295. Total 675lbs
Rebecca Voigt: Squat 215, Press 105, Deadlift 350. Total 670lbs
Kim Malz: Squat 235, Press 95, Deadlift 275. Total 605lbs
Post total to comments.


Run 1 mile

100 Squats

100 Sit Ups

Post time to comments.

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  1. Hey Breeze thanks for telling me that I needed to run. It did hurt but I did finish, also thanks J-PO and Pistol. Pebbles thanks for the help the other day with the hang cleans!. Embrace the Pain!

  2. Anytime Stanley. Good to have you in class šŸ™‚