Get ready to run!!!!! Burpee/push up challenge day 5. Reminder NO YOGA TODAY.
For Time:
225 deadlift 21 reps
run 800m
225 lb deadlift 15 reps
run 800m
225 lb deadlift 9 reps
run 800
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Share on FacebookGet ready to run!!!!! Burpee/push up challenge day 5. Reminder NO YOGA TODAY.
For Time:
225 deadlift 21 reps
run 800m
225 lb deadlift 15 reps
run 800m
225 lb deadlift 9 reps
run 800
Post time to comments.
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Challenge Chart by Rainman
Way to go Kim and Amy!
Very humbling WOD, harder than Murph.
Pleased with my progress on the DL, a lil bummed I missed doing this WOD Rx’d by 6 reps.
I think I am going to do that WOD tomorrow since I did Nitro today. SOunds pretty brutal!!