Happy Saturday.

March 21, 2009 by

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Get ready to run!!!!!  Burpee/push up challenge day 5. Reminder NO YOGA TODAY.

For Time:

225 deadlift 21 reps

run 800m

225 lb deadlift 15 reps

run 800m

225 lb deadlift 9 reps

run 800

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Comments

  1. Pebbles says
    March 21, 2009 at 7:19 am

    http://spreadsheets.google.com/ccc?key=pcrknEpT4ox6py6ILsXEhPQ
    If interested, add your name to the list.
    Challenge Chart by Rainman

  2. Ed CFNF says
    March 21, 2009 at 11:55 am

    Way to go Kim and Amy!
    Very humbling WOD, harder than Murph.
    Pleased with my progress on the DL, a lil bummed I missed doing this WOD Rx’d by 6 reps.

  3. Pebbles says
    March 21, 2009 at 12:58 pm

    I think I am going to do that WOD tomorrow since I did Nitro today. SOunds pretty brutal!!