Happy Saturday.


Get ready to run!!!!!  Burpee/push up challenge day 5. Reminder NO YOGA TODAY.

For Time:

225 deadlift 21 reps

run 800m

225 lb deadlift 15 reps

run 800m

225 lb deadlift 9 reps

run 800

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  1. http://spreadsheets.google.com/ccc?key=pcrknEpT4ox6py6ILsXEhPQ
    If interested, add your name to the list.
    Challenge Chart by Rainman

  2. Way to go Kim and Amy!
    Very humbling WOD, harder than Murph.
    Pleased with my progress on the DL, a lil bummed I missed doing this WOD Rx’d by 6 reps.

  3. I think I am going to do that WOD tomorrow since I did Nitro today. SOunds pretty brutal!!