Great fun at the Christmas Party! Great sweaters! Thank you HAGS for organizing a great event.
X's & Y's Team
1500m Row
4000 lbs of Ground to Overhead (you pick the weight)
1000 lbs of Wall Balls
100 Supine Ring Rows
10 Med Ball Suicides (20,14) Ball must touch the ground
One person works at a time. Go in any order. Post time to comments.
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So proud of Jacklyn today. She is SO STRONG! She looked amazing and rocked a 300 plus pound DEADLIFT……TWICE 🙂
Jacklyn, Good job. 300 twice is amazing, well done! Not only as a fellow CFNF’r but also as a friend, let me say how proud I am of you and all that you have done and achieved. I look forward to seeing you soon and being able to tell you in person.
and hugs all around……for Jacklyn…xoxo