Blake is giving his best "Katie working out" impression.
15 Power Cleans 185/123
then 5 rounds of:
30 double unders/10 ctb pull ups
then 30 Deadlifts 185/123
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Share on FacebookSaturday – CrossFit Addiction/ CFNF Throwdown 10:00am!
January 28, 2011 by
thanks a lot pistol.
sorry i have to miss the throwdown this morning; we have an open house at school. hope ya’ll have fun!
That Paleo Shrimp and Groots looks great. I am going to try it this week. I put a really easy and very yummy soup on my blog this am. You can now get my recipes by Twitter and Facebook too!