Saturday – CrossFit Addiction/ CFNF Throwdown 10:00am!


Blake is giving his best "Katie working out" impression.

15 Power Cleans 185/123

then 5 rounds of:

30 double unders/10 ctb pull ups

then 30 Deadlifts 185/123

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  1. thanks a lot pistol.
    sorry i have to miss the throwdown this morning; we have an open house at school. hope ya’ll have fun!

  2. That Paleo Shrimp and Groots looks great. I am going to try it this week. I put a really easy and very yummy soup on my blog this am. You can now get my recipes by Twitter and Facebook too!