Saturday – TEAM WOD!

Stringer looks short in this pic.

2 Person Team WOD:

30 OHS 135/95 115/83 75/55

30 Power Cleans

100 Double Unders

100 Sit Ups

30 TGU

30 Burpees

100 Squats

100 KB Swings 53/35

30 Toe to Bar

30 Push Press

Grab a partner.  Only one person works at a time.  You must complete one movement before moving on to the next.  Go in any order.


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  1. Bwa ha ha ha ha

  2. “…you forgot to say that I added 1/2 inch to the arms…17 inches kaboom!”
    obviously the result of fluid transfer to upper extremities as a result of the “cute” compression skins pictured. did anything else grow?