50 Double Unders
21-15-9
Back Squat (Bodyweight)
Pull Ups
50 Double Unders
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Join us Sunday at 7:00 am for a bike ride. Click here for info!
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50 Double Unders
21-15-9
Back Squat (Bodyweight)
Pull Ups
50 Double Unders
Post time to comments.
Join us Sunday at 7:00 am for a bike ride. Click here for info!
Share on Facebook
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
In West Virginia for my high school reunion. Just did the Dirty Thirty at Crossfit West Virginia. I represented! RX:) (sorta if you count singles for DUs and plates for Box Jumps which in Xena’s world counts) Miss my peeps!!!
Pistol crushed it today, probably because she was using my super awesomest jump rope!
or maybe it was the socks!
Hi Everyone,
We are going to do the Pedal for a Purpose tomorrow. If you want to meet up you can call me at 404-664-1763.
You can still register online at:
http://www.active.com/cycling/milton-ga/pedal-with-a-purpose-century-ride-2010
Hope to see you out there