Saturday Happy Birthday JT!!!

Tiff is tuff!  Nice job!

"Disposable Hero Project"

5 rounds for time:

Scaled:  3 Rounds

400m run
40m of lunges
25 knees to elbow*
25 Push ups
25 burpee pull ups

* 5 burpees everytime you drop from the bar during knees to elbow

For more info on "The Disposable Heroes Project", check out their facebook page or www.thedisposableheroesproject.com

Happy Birthday JT!