Saturday Happy Birthday JT!!!

Tiff is tuff!  Nice job!


"Disposable Hero Project"

5 rounds for time:

Scaled:  3 Rounds

400m run
40m of lunges
25 knees to elbow*
25 Push ups
25 burpee pull ups

* 5 burpees everytime you drop from the bar during knees to elbow

For more info on "The Disposable Heroes Project", check out their facebook page or


Happy Birthday JT!

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  1. ANyone want to o-lift and deadlift later today?