Nice stems.

5 Rounds:

AMRAP 3 minutes with one minute rest between each round.  Score is total rounds plus any extra reps.  Must stay in order.

3 Deadlifts 275/185

6 Push Ups – show hands

9 Jumping Lunges (alternating, total)

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  1. Missed syain’ Happy B-day to Jacob yesterday!
    Happy B-day.
    Good work out today.