10 Power Snatch 115/75

20 Floor Wipers

30 Burpees

40 Wall Balls

50 Sit Ups

Grab a partner (Male/Female)!  Person one completes the movment, person two does double unders then switch.  Your score is total double unders.  

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  1. I’ll be in at 9…anyone else?

  2. I will be in at 7:45 to train someone then I’m game! Gotta leave by 9:45 for Ryan’s game.