HQ Rest Day.
Alt WOD:
3 Rounds:
40 OHS 95/65
50 Pull Ups
60 Box Jumps
70 Double Unders
400 m run
Grab a partner. Complete total reps. Only one person may work at a time with the exception of box jumps. All reps must be completed before moving on to the next movement. Post time to comments.
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Running a little late this morning, will be in at 9am instead. Who wants to partner up? Breeze, Pistol?