HQ Rest Day.

Alt WOD:

3 Rounds:

40 OHS 95/65

50 Pull Ups

60 Box Jumps

70 Double Unders

400 m run


Grab a partner.  Complete total reps.  Only one person may work at a time with the exception of box jumps.  All reps must be completed before moving on to the next movement.  Post time to comments.


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  1. Running a little late this morning, will be in at 9am instead. Who wants to partner up? Breeze, Pistol?