Saturday

SATURDAY 110730

For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep

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Alt WOD:

50 Double Unders/5 Clean & Jerk 135/95
40 Double Unders/4 Clean & Jerk
30 Double Unders/3 Clean & Jerk
20 Double Unders/2 Clean & Jerk
10 Double Unders/ 1 Clean & Jerk

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