Simon gets her kipping pull ups!!!  Nice!

Shoulder Press

3 X 3

Met Con:

400 m run
10 TGU
25 Box Jumps
25 Chest to Bar Pull Ups
10 Deadlifts (225,165)
25 Wall Balls
10 Tire Flips (yes, we have them!)
400m run

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  1. fun workout today, 13:48 RX and 220 on SP, Bostic smoked it, and Ben crushed it for his second WOD!…looking forward to havin’ a few cold one’s this evening after a long week. See you Monday.

  2. wow!! 167 lbs felt like 267lbs for me today??? wth? 17 and change.
    FYI – Men: come by the casa tonight and smoke cigars, drink and watch a fire pit! 11290 Houze Rd, Roswell