Simon gets her kipping pull ups!!! Nice!
Shoulder Press
3 X 3
Met Con:
400 m run
10 TGU
25 Box Jumps
10 HSPU
25 Chest to Bar Pull Ups
10 Deadlifts (225,165)
25 Wall Balls
10 Tire Flips (yes, we have them!)
400m run
Saturday
March 26, 2010 by
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fun workout today, 13:48 RX and 220 on SP, Bostic smoked it, and Ben crushed it for his second WOD!…looking forward to havin’ a few cold one’s this evening after a long week. See you Monday.
wow!! 167 lbs felt like 267lbs for me today??? wth? 17 and change.
FYI – Men: come by the casa tonight and smoke cigars, drink and watch a fire pit! 11290 Houze Rd, Roswell