November 20, 2009 by

Fran

SATURDAY 091121

For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups

Post time and weight used for pull-ups to comments.


Holiday Hours:  

Wednesday:  6am, 7am, 8:30am, 12:30pm

Thursday:  10:00am

Friday:  8:30am, 12:30pm, 5:00pm

Sat – Sun:  Normal hours

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Comments

  1. Ed CFNF says
    November 20, 2009 at 10:07 pm

    I’ll prob use a weight vest for this wod. prob use 20lbs

  2. Campbell says
    November 21, 2009 at 10:02 am

    17:05 today with 2 ab mats & 21 lb. vest. Did yesterday’s deadlift WOD and got 355 lbs for a new PR.
    Good job everyone, especially Andy, who did this Rx.
    Great coaching by Pebbles.

  3. Pistol says
    November 21, 2009 at 11:27 am

    Superfun wod today! 19:and change Rx with 21lb vest! Great wodding with Shannan and Gdog!

  4. Pebbles says
    November 21, 2009 at 11:47 am

    Awesome job vest wearers!
    G-dog
    Pistol
    Campbell
    Andy
    Stringer
    and I know Peaches could have done this fo sho but we were short a vest!
    Nice PR Campbell.