Comments

1. gnd says

   January 9, 2009 at 7:04 am

   nice badge of honor, miguel!
2. pistol says

   January 9, 2009 at 8:00 am

   Great job am crew! Alt wod is 5 rounds of 7 pull ups or kb swing, 7 ball slams, 7 man makers. After the 6am crew I changed it to 5 rounds, however Double D says “grow a set and do seven!”
3. Pebbles says

   January 9, 2009 at 8:21 am

   ooooh…to make my body front squat today is gonna be tough. I may really take the day off today but we will see. I say that, then “someone” calls and says “hey want to work out”and I can’t say no.
   nice deads Miguel.
4. jason milliron says

   January 9, 2009 at 8:38 am

   Nice Miguel! I’m always skeered of doing that.
   Good workout this am. The man makers where getting difficult at the end.
5. Big'E' says

   January 9, 2009 at 8:40 am

   You are a beast!
6. Miguel says

   January 9, 2009 at 10:28 am

   Ha! Thanks guys. The coolness factor of getting wounded* while working out is a good trade off 🙂
   *so long as it’s not a real injury
7. Mr. DJ says

   January 9, 2009 at 10:47 am

   The “science behind the fitness” geeks among us should find this interesting… I did: http://www.neatorama.com/2009/01/08/lowest-blood-oxygen-levels-ever-recorded/
8. Xena says

   January 9, 2009 at 10:56 am

   Well, double d inspired me to go ahead and do the seven rounds as opposed to the five, but yeah, the manmakers are a killer, but thanks kim for inspiring me to git er done at 7 am. So yay!
9. Shandy says

   January 9, 2009 at 11:54 am

   I want a shirt so I can dress like Brad.
10. Mr. DJ says

    January 9, 2009 at 12:56 pm

    Shandy.. You wanna wear
    heels? see: http://crossfitnorthfulton.typepad.com/my_weblog/2009/01/pebbles-got-her-first-rx-wod-on-monday-woo-hoo—hq-rest-day-make-up-a-missed-workout-or-come-see-whats-on-the-board–if.html#comments
11. Pebbles says

    January 9, 2009 at 2:33 pm

    Shandy…we all know Brad wears Cowboy boots and a straw hat with the price tag on it. It hides his mullet.
12. JPo says

    January 9, 2009 at 3:20 pm

    Pebbles don’t forget the Brad Trego Belt! It’s just all so hot when he has it all on! makes me want to clog!
13. D D says

    January 9, 2009 at 3:38 pm

    JPO – are you a clogger?
14. JPo says

    January 9, 2009 at 3:43 pm

    Only when I am at the beach and have had to much vodka!
15. Pebbles says

    January 9, 2009 at 5:08 pm

    Wierd
16. Peggy says

    January 9, 2009 at 7:20 pm

    Double D – everyone did 7 rounds today to live up to your challenge!
    Kamilah – you better be at the gym at 10 tomorrow, or Katie and I are coming for you!
17. GND says

    January 9, 2009 at 7:23 pm

    yeah kamilah, be there or be square.
    good job today stacy! A+ performance 🙂
18. Stacy says

    January 9, 2009 at 9:32 pm

    Thanks Katie! You did great as well…that was a fun workout. Peggy you made us all look bad doing those man-makers! See you guys tomarrow at 10!