Pistol with Annimal and Jason from CrossFit North Atlanta at the CrossFit Garage Badger Challenge. 


5 Rounds for time:

3 Power Cleans 75% of your max
6 Ball Slams
9 Ring Dips – Shoulders must break parallel
250m row or run (block)

Share on Facebook


  1. I am thinking about making up the CF Total workout this afternoon if anyone wants to join me and then maybe a Metcon to work off the weekend beer I drank.

  2. Great workout this morning, courtesy of Crossfit Football, according to Brad. I like these workouts, the one with Pebbles on Friday was challenging as well. Keep ’em comin’!

  3. I like those WODs too. I hate to miss this one. I did the Total yesterday with Hicky. I PR’d on my DL but got an extremely sore back. (only happens on 1RM effort) I am going to take a rest day. Be in the rest of the week though.Got to get my game on to kick some KEGGER ASS!

  4. austinmclean says

    how long is the kegger/fine wine thing gonna go on?

  5. did the challenge start already?