Oh snap! It’s Fight Gone Bad!

HickyandGirls  It was awsome to see Hicky again!  Can't wait til you're back for good!


"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

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  1. surprised at how sore I am today…good workout yesterday

  2. Will we have the option to do this one tomorrow in the gym? I love this WOD. πŸ™‚

  3. I was up late studying last night, and thought maybe I wouldn’t make it in today. Then I saw it was FGB, and I was like “well, I guess I have to go in” and I told that to Kim this morning. She said “yeah, you know it, because you know it’ll be on the board tomorrow for people who didn’t show up today”

  4. Great job Sunday crew! There were over a dozen people there today.
    Hicky, it was great seeing you back at the box!
    Thanks to Xena and Nitro for helping me with the third round.
    Yes, FGB will be on the board tomorrow.

  5. If Big Ed ever bitches about not performing well on a WOD again, I give everyone a free pass to punch him in the face.
    350…. I will say it again 350 on FGB. Holy Crap Overly large ED.
    Big day Ed. Big Day. Proud of your effort today. Keep it up.

  6. This was a mean workout to come back to after 3 months off. I’m pretty embarassed by my score but I’ll just have to work harder. Everyone else did fantastic. It was great to see familiar faces again and to meet the new CFNF members. Look forward to seeing everyone this week!

  7. …Oh yeah, and well done Big Ed! You killed it!

  8. Nice job Sunday crew! Great to see Hicky again and I just wanna say that I’m never going to make fun of Gdogs nose again since I know he has blow darts now! Stellar performances today! Big Ed always says he sucks, I guess that’s better than saying he blows, hehe! Seriously, Big Ed did a phenomenal job running the classes and had a great performance to boot! I think Xena is a closet trainer, ahem, I mean princess trainer. Thanks for pushing me Pebbles!

  9. effin A

  10. I had fun today meeting Bill and Sheri… they worked hard at this tough workout.. My first time RX fight gone bad..I was hoping for 250 but got 205… Oh well, something to beat.. Hicky, as always, glad to see you.. Big Ed, REALLY???? 350… And after class,Pistol and Pebbles were deadlifting over 200 pounds…Strong B*tc*es!!! Great class today..everyone did great..Hicky, stop crying, you beat me!!

  11. love FGB. I picked up 12 points over my PR so that is progress. Kudos to big E and G dig hade a new PR at 313.
    Nice work Pistol! New PR for u too.
    Pistol was a freak of nature after FGB when we dead lifted . She stopped at 248 to not be greedy but
    That is a PR fir her and twice her body weight.
    Nice work Bill and Sheri and everyone who did that WOD!!

  12. “since I know he has blow darts now!” Does he blow them out of his nose?
    I pictured Gdog blowing darts out of his nose when I read that.

  13. Huge shout out to Big Ed for not only running a great ‘Fight’ but posting incredible numbers on top of it. You are indeed a cross between Zeus and Superman.
    Great seeing everyone out busting their a**es this morning, especially, Hicky, who we have missed terribly.
    Whit you rocked it! I can’t believe you do what you do with a jacked up shoulder — from one gimp to another — booyah!
    Garrett and Pebbles, also wicked impressive numbers. Pistol, you’re perfect, what can I say, and you rocked the bandana this morning like a turn of the century Jewish American Princess, (La’Chaim)!
    Xena and I are lucky to be part of this group of sexy bitches and low down durty troublemakers.
    –Nitro (the bad bomb)

  14. I just love Nitro’s posts!