Happy Birthday Shandy!


Nice pink gloves, Karen!

HQ Rest Day.  Alt WOD:

Three Rounds for time of:

40 OHS (95,65)
50 Ring Dips
60 Box Jumps
70 Double Unders
Barbell block run

This workout is a two person team workout.  The rep numbers are total and only one person can go at a time and both run at the same time.   GND, this is for you!

_DSC0119 Happy Birthday Shandy!

Share on Facebook


  1. i can’t wait!! thanks, pistol!

  2. I will be practicing Oly lifts at 11 if anyone wants to join.

  3. Happy Birthday Shandy!!!

  4. Happy birthday Shandy!

  5. Happy Birthday Shandy!!!

  6. Happy Birthday Shandy!

  7. Happy Birthday Shandy! I hope you survived this morning’s workout to live to see another year!

  8. Happy Birthday Shandy!

  9. Happy Birthday Shandy!

  10. happy birthday shandy!
    in theory, team workouts are so fun… in practice, this one was pretty rough. thanks to brad for being an awesome partner and pushing me through it!