Happy Birthday Shandy!

September 11, 2009 by

_DSC0035

Nice pink gloves, Karen!

HQ Rest Day.  Alt WOD:

Three Rounds for time of:

40 OHS (95,65)
50 Ring Dips
60 Box Jumps
70 Double Unders
Barbell block run

This workout is a two person team workout.  The rep numbers are total and only one person can go at a time and both run at the same time.   GND, this is for you!

_DSC0119 Happy Birthday Shandy!

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Comments

  1. GND says
    September 11, 2009 at 8:12 pm

    i can’t wait!! thanks, pistol!

  2. Pistol says
    September 12, 2009 at 6:26 am

    I will be practicing Oly lifts at 11 if anyone wants to join.

  3. Pebbles says
    September 12, 2009 at 6:34 am

    Happy Birthday Shandy!!!

  4. Jpo says
    September 12, 2009 at 7:27 am

    Happy birthday Shandy!

  5. Hicky says
    September 12, 2009 at 7:48 am

    Happy Birthday Shandy!!!

  6. NND says
    September 12, 2009 at 8:27 am

    Happy Birthday Shandy!

  7. Xena says
    September 12, 2009 at 10:24 am

    Happy Birthday Shandy! I hope you survived this morning’s workout to live to see another year!

  8. Ed CFNF says
    September 12, 2009 at 11:31 am

    Happy Birthday Shandy!

  9. Peggy says
    September 12, 2009 at 11:36 am

    Happy Birthday Shandy!

  10. GND says
    September 12, 2009 at 12:23 pm

    happy birthday shandy!
    in theory, team workouts are so fun… in practice, this one was pretty rough. thanks to brad for being an awesome partner and pushing me through it!