Nice Ball Slams, Lails!
1 round for time:
100 squats
90 double unders
80 push ups
70 sit ups
60 jumping pull ups
50 thrusters (45,33)
40 good mornings
30 box jumps
20 ring dips
10 HSPU
Farewell drinks are tonight at Loco's on Haynes Bridge for Austin. 7:30pm
Nice WOD Brad and Pistol.
See you guys later.
I am going to plan on running at a track tomorrow if anyone wants to go. I want to work on getting faster on my 400 and 800. I am going to take GND’s advice and work on repeated distances on a track every few minutes. This combined with zoning should help this Spring. Although I don’t have my picture and stats up, I am zoning for a long time this winter and Spring. I look forward to improvements.
great job DD, Jpo and Xena. You guys have great form.
Yeah Pebbles! Let me know what time you might go and I could meet you at a track.
Well done, everyone at 10 am. See you people tonight!
I have to work at stoney river tonight …but I am getting off early… I will stop by after work and see if any of you guys are still around….Hagler
Just a reminder ladies, have your check in the mail by Tuesday the 13th for Coach Stockel’s seminar. The deposit needs to be 50 dollars.