DSC_0135 Nice arms, LA!

HQ Rest Day.

CFNF Alt WOD:  10-9-8-7-6-5-4-3-2-1

Snatch Balance  115/75
Romanian Deadlift  115/75

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Holiday Hours:

Thursday:  8:30am and  9:30am

Friday:  Closed

Saturday:  Back to the normal grind!

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  1. I guess American Deadlifts aren’t good enough any more. That’s communist.

  2. Cool WOD! Im excited to do this one!

  3. This looks awesome…I vote we do this WOD on a rest day. Break out our best costumes and have someone video…get your mind right

  4. dude, if I didn’t know you better, snuggie and all, I’d be very worried about you….

  5. now that’s a good lookin’ crowd….off their feet!

  6. this video is so over the top…that is why it would be funny

  7. the dude who’s pants keep falling down is classic.

  8. you must be a really good salesman because you obviously convinced your wife you were straight

  9. more excited to finish it

  10. That’s not how you felt after you did the WOD.

  11. 18:40 with 95 lbs. This WOD sucked, which means it was good