Nice arms, LA!
HQ Rest Day.
CFNF Alt WOD: 10-9-8-7-6-5-4-3-2-1
Snatch Balance 115/75
Burpees
Romanian Deadlift 115/75
Post time to comments.
Holiday Hours:
Thursday: 8:30am and 9:30am
Friday: Closed
Saturday: Back to the normal grind!
December 29, 2009 by
I guess American Deadlifts aren’t good enough any more. That’s communist.
Cool WOD! Im excited to do this one!
This looks awesome…I vote we do this WOD on a rest day. Break out our best costumes and have someone video…get your mind right
dude, if I didn’t know you better, snuggie and all, I’d be very worried about you….
now that’s a good lookin’ crowd….off their feet!
this video is so over the top…that is why it would be funny
the dude who’s pants keep falling down is classic.
you must be a really good salesman because you obviously convinced your wife you were straight
more excited to finish it
That’s not how you felt after you did the WOD.
18:40 with 95 lbs. This WOD sucked, which means it was good