_DSC0027 Name dat butt!

Overhead Squat 5-5-5-5-5 reps.

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  1. awesome picture! you were working hard last night Miguel!

  2. Yuck! I just started to eat when I saw this picture, now I feel like I’m going to throw up my lunch.

  3. Still have the giggles from the handstand GND! Thanks.
    I am going to do the metcon at 6:30 now just FYI.
    How did your squats go Stacy?
    See you guys later.

  4. sweet picture, miguel – it could only be improved if those were not your handprints…
    pebbles, thanks for the reminder, hahaha. for those of you who weren’t there, we were practicing handstands against the wall, and i pretty much slammed into the wall like a bird might crash into a glass window. my abs got a good workout from laughing so hard though.
    i think i’ll still do the metcon at 5:30 but are we meeting early again tomorrow for strength?

  5. WOO HOO! I can now overhead squat 140lbs 4 times, people! 4 times! Breeze killed it too with 179!

  6. Sweeeeet!

  7. hey whats a metcon?

  8. wanna dem wods that leave you on ur back win ur done!

  9. well that sounds fun.  see you at 5:30

  10. Nice Pistol. That makes you President of the Body Weight OHS club at 15 plus lbs over…..SWEEEEEEEET!
    179 ant bad either Beerad!

  11. ya’ll good with 7:45? that is kind of between class times. Or I could try later…like 9. I would have to check with G.