Monday WOD

March 17, 2008 by

Crossfit_036

"300"

25 Pull Ups
50 Deadlifts 135#
50 Push Ups
50 Box Jumps
50 KTE
50 db clean and Clean & Press
25 Pull Ups

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Comments

  1. **gigi** Getting leaner & meaner by the minute!! says
    March 17, 2008 at 9:21 am

    Aaaah Chooooo! Allegry season is HERE!! This WOD should be fun for those who are all stuffed up! Keep the oxygen close!!
    50 KTE’s? Sheeitt…piece of cake! Ohhhh..did I say cake?
    Off to eat my Delicious oatmeal! Mmmmmm Mmmmm..just like mama used to make…slimey & tasteless!
    12:30…anyone else coming out to play??

  2. spidEr says
    March 17, 2008 at 11:05 am

    Even when you aren’t stuffed up, this workout is donkey kong! I’ll feel this one fo sho! Thanks for the band-aid pistol. One.
    22:58 (115#DL; 30#C&C&P)

  3. ***gigi*** burpee & oatmeal hater for life! says
    March 17, 2008 at 3:47 pm

    Oh yeah…Happy St Patrick’s day!
    Good job today everyone….
    Kevin…congrats on your first pukie!!
    Sweatman…..mmmmm…we’s got smoked today by “The other Kim”

  4. Sammy says
    March 17, 2008 at 4:13 pm

    Good Job Spartans….
    If we do that everyday, we can look like the movie! I feel like a bad ass already.

  5. Pebbles...aka future Lean Mean Crossfit Machine says
    March 17, 2008 at 6:04 pm

    Band Aids and Tape!!!! That’s all I have to say today. WHEW.

  6. Kim - CrossFit North Fulton says
    March 17, 2008 at 8:07 pm

    Awesome work, Spartans! Breeze smoked us all today coming in at 19:35 rx! I got 21:50 🙁 I think I coulda performed better but i had just eaten a Wendy’s double with fries, biggie size and it was really coming up on me.

  7. Jenny....Burpees, any type of carb,transfat all are my friend! says
    March 17, 2008 at 8:56 pm

    Gigi…tell me about the wine and bread! Pleasssse was it good?

  8. **gigi**.... Burpee hater for life says
    March 17, 2008 at 9:03 pm

    Wine was Fanfreakincouldn’tgetanybetterunlessIdrankthewholebottle good and the bread…THE BREAD…homemade with italian herbs and rosemary….it’s on my ass right now 🙂
    So….are my fellow dieteers enjoying this alcohol free St Patty’s day? I sent the hubby to go play with friends since I am no fun…
    And Kimbo pistol woman….#1 again!!

  9. Kim - CrossFit North Fulton says
    March 17, 2008 at 9:15 pm

    You love me, Gigi, you know it!