Monday WOD



25 Pull Ups
50 Deadlifts 135#
50 Push Ups
50 Box Jumps
50 KTE
50 db clean and Clean & Press
25 Pull Ups

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  1. **gigi** Getting leaner & meaner by the minute!! says

    Aaaah Chooooo! Allegry season is HERE!! This WOD should be fun for those who are all stuffed up! Keep the oxygen close!!
    50 KTE’s? Sheeitt…piece of cake! Ohhhh..did I say cake?
    Off to eat my Delicious oatmeal! Mmmmmm Mmmmm..just like mama used to make…slimey & tasteless!
    12:30…anyone else coming out to play??

  2. Even when you aren’t stuffed up, this workout is donkey kong! I’ll feel this one fo sho! Thanks for the band-aid pistol. One.
    22:58 (115#DL; 30#C&C&P)

  3. ***gigi*** burpee & oatmeal hater for life! says

    Oh yeah…Happy St Patrick’s day!
    Good job today everyone….
    Kevin…congrats on your first pukie!!
    Sweatman…..mmmmm…we’s got smoked today by “The other Kim”

  4. Good Job Spartans….
    If we do that everyday, we can look like the movie! I feel like a bad ass already.

  5. Pebbles...aka future Lean Mean Crossfit Machine says

    Band Aids and Tape!!!! That’s all I have to say today. WHEW.

  6. Kim - CrossFit North Fulton says

    Awesome work, Spartans! Breeze smoked us all today coming in at 19:35 rx! I got 21:50 🙁 I think I coulda performed better but i had just eaten a Wendy’s double with fries, biggie size and it was really coming up on me.

  7. Jenny....Burpees, any type of carb,transfat all are my friend! says

    Gigi…tell me about the wine and bread! Pleasssse was it good?

  8. **gigi**.... Burpee hater for life says

    Wine was Fanfreakincouldn’tgetanybetterunlessIdrankthewholebottle good and the bread…THE BREAD…homemade with italian herbs and rosemary….it’s on my ass right now 🙂
    So….are my fellow dieteers enjoying this alcohol free St Patty’s day? I sent the hubby to go play with friends since I am no fun…
    And Kimbo pistol woman….#1 again!!

  9. Kim - CrossFit North Fulton says

    You love me, Gigi, you know it!