CrossFit North Fulton
"Michael"
Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-ups
Post time to comments.
Love the new times added for classes. Would love to come Thursday at 11. If Brad will just take care of Ryan while I CrossFit….I’m in!I promise it would be harder than the actual work out 🙂
Might drag Bill in with me today at 12:30. Kim, you playing or coaching??
Great job lunch crew!!!! Just FYI I just ordered 6 new jump ropes!
Jenny…need you email address please….. Great to see you today! Cheri
Thanks Cheri…I’ve been eatn like a king!
Love the new times added for classes. Would love to come Thursday at 11. If Brad will just take care of Ryan while I CrossFit….I’m in!I promise it would be harder than the actual work out 🙂
Might drag Bill in with me today at 12:30.
Kim, you playing or coaching??
Great job lunch crew!!!! Just FYI I just ordered 6 new jump ropes!
Jenny…need you email address please…..
Great to see you today!
Cheri
Thanks Cheri…I’ve been eatn like a king!