Monday WOD



Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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  1. Love the new times added for classes. Would love to come Thursday at 11. If Brad will just take care of Ryan while I CrossFit….I’m in!I promise it would be harder than the actual work out 🙂

  2. Might drag Bill in with me today at 12:30.
    Kim, you playing or coaching??

  3. Great job lunch crew!!!! Just FYI I just ordered 6 new jump ropes!

  4. Jenny…need you email address please…..
    Great to see you today!

  5. Thanks Cheri…I’ve been eatn like a king!