"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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December 3, 2007 by
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Love the new times added for classes. Would love to come Thursday at 11. If Brad will just take care of Ryan while I CrossFit….I’m in!I promise it would be harder than the actual work out 🙂
Might drag Bill in with me today at 12:30.
Kim, you playing or coaching??
Great job lunch crew!!!! Just FYI I just ordered 6 new jump ropes!
Jenny…need you email address please…..
Great to see you today!
Cheri
Thanks Cheri…I’ve been eatn like a king!