Monday WOD



Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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  1. 62 Kim is that all you got, I got a 54. Do you hear that noise in the background. If you can’t I will fill you in… it is a freight train and the chubby kid (me) is driving this train and I am coming after you!

  2. What’s that Garrett? Are you behind me? I can’t see you because there’s so much dust…..Stop eating it and bring it on…

  3. Blowing through that dust won’t be a problem. Although you should fear my wife the most because she is going to smoke you, you twirp.
    Now I am off to get a pizza.

  4. 14:27

  5. 15:36…..closing the gap on the wife….Garrett, not worried about you.