"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Monday WOD
October 15, 2007 by
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
62 Kim is that all you got, I got a 54. Do you hear that noise in the background. If you can’t I will fill you in… it is a freight train and the chubby kid (me) is driving this train and I am coming after you!
What’s that Garrett? Are you behind me? I can’t see you because there’s so much dust…..Stop eating it and bring it on…
Blowing through that dust won’t be a problem. Although you should fear my wife the most because she is going to smoke you, you twirp.
Now I am off to get a pizza.
14:27
15:36…..closing the gap on the wife….Garrett, not worried about you.