Back Squat
1-1-1-1-1-1
or
"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Post load/time to comments. You have until February 26th at 5PM Pacific Time to register for the Open! CFNF will opt in for workout 1. Judging will be held on Thursday evening and Saturday. Please check the schedule and reserve your time slot.
Spartans Fight! Join Team CFNF for some obstacles and fun in Conyers. Register here.
Share on Facebook
HAGS, I’m out today. Be back Tuesday.
Big day today, very happy.
Did some one rep maxes just to see where I am and to have numbers to base things off post Open.
Back Squat 360lbs, failed at 365lbs
Shoulder Press 190lbs, failed at 192lbs
Did a hybrid of “Angie” – 30CTB PU’s, 50 Hand release Push-Ups, 30 GHD’s, 50 squats 5.14.
Back in tomorrow for one rep max deadlift.
Yay Ben. I was glad to be there to see you. Nice to see your hard work pay off.
Great job Ben!!! Can’t wait to see your dead number.