Monday Rest Day

May 5, 2008 by

Crossfit_020

If today isn’t your rest day your WOD will be:

30 wall ball/20 kb swings/10 box jumps/400 m run

3 rounds for time.

  Post time to comments.

Share on Facebook
Filed Under: Uncategorized

Comments

  1. Pebbles says
    May 5, 2008 at 10:24 am

    Great Workout today. Leanne, Julie and Joy worked hard. You guys don’t look like you just started Crossfit. It was great to see a 7am crowd.
    G-dog. Awesome shoulder presses. Shoulder Press 185; Push Press 215 and Push Jerk 205. Very Impressive.
    20:06(?) on my work out today.(35# KBS and 12# WB) I am sure Sammy and Long Tall Salley or Kim Possible will be in to do it in half the time later.
    Peace.

  2. Charlie says
    May 5, 2008 at 12:58 pm

    Nice work (as always!) Pebbles. Will see early in the a.m. tomorrow if you are getting up early.

  3. Pebbles says
    May 5, 2008 at 7:10 pm

    Yep, gonna be there early Charlie. Gonna have to wake up at 5 to down some java to be ready for 6am!

  4. Pistol says
    May 5, 2008 at 8:14 pm

    Pebbles, the class starts at 5:45 am on Tuesdays! See you bright and early!