4 Rounds:
20 Wall Ball 20/14
20 Sumo DL High Pull 75/55
20 Box Jumps
20 Push Press 75/55
Post time to comments.
Monday – HSPU Day 15
August 14, 2011 by
Footer #2 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Footer #4 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Website by SangFroid Web, LLC
Sleep walking flipping tires…
Well that was awful. Slow movin this am. whew!
Kids made it off to school. Ryan started kindergarden today. He was excited and woke up a 5:30am. Collin was stressed and was up at 3am. I couldn’t have two more different children. Needless to say I am ready for a nap 🙂
Youth Classes start today. Ages 8 and up. Mondays and Wednesdays at 4pm. There is still space available.Bring your kids to get their burpees, tire jumps and bear crawl freeze tag game on! Fun!!!!
David has the same face when he flips tires that he does every time he walks in the door.
Thought you were going somewhere else with that Breeze…terrifically glad you didn’t.
Great lunchtime crew today with good effort from all. Lifted first, OHS and HPC’s, and then completed the workout in 13.38 Rx. Good first day back after a two day rest. Learning how to take care of myself a little more/better.
Pebbles, glad to hear Ryan started with a bang today and seems to be enjoying it. Having been on the other side of this, I’m glad to hear there is hope from others. Hopefully Collin will get over his stress and settle back into routine.
See you all tomorrow!
fun workout today….25:46rx for me..just wanted to give a shoutout to sammy for the comment on my age today…..:)