Monday – Happy New Year!

Happy New Year!  Time for new beginnings and goal setting.  Paleo lockdown starts next Monday!

MONDAY 120102


Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster

Connor Martin 2:08, EJ 5:17 (age 10, 27lbs). Post time to comments.

Compare to 110614.




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  1. I need to do Fran. It’s been at least a year and a half….maybe more. I’d like to do it when i get back.