Breeze and Pebbles spent the weekend with Rip getting their Starting Strength Barbell Certification.  Congrats!   

Back Squats

5X3 (3 sets of 5 reps)

AMRAP:  10 Minutes

50m sprint
10 Ball Slams
15 Toe to Bar

AMRAP courtesy of CrossFit Football.  Post loads and rounds to comments.

Share on Facebook


  1. Yea for back squats….as for me I have had my fill this week-end. Brad and I did 50 sets of 5(not including warm up sets) across 5 different lifts working up to pretty heavy weights inside of 12 hours. It was great though!
    Looking forward to strength training again soon.

  2. See everyone at lunch…this workout looks fun…

  3. austinmclean says

    Brad, do you shower with your phone too?

  4. I posted this on facebook but am covering all my bases here:
    JT’s gettin’ married party (pseudo bachelor party)
    Friday, June 11, 2010
    8:00pm – 11:30pm
    We’ll start at Diesel Pizza
    corner of Norcross St and Alph. Hwy
    Roswell, GA
    Let’s give JT a proper CrossFit send off into married life by gettin’ our drinkin’ and carousin’ on. We’ll start at Diesel then keep going down Canton Street buying him shots at various establishments:)
    Feel free to pass this invite along to anyone I may have forgotten.

  5. Nice job Jacklyn!!! 165# Back Squat! Up 15lbs from last time! Woot Woot!

  6. Yea Jacklyn. That’s awesome!!!!!
    Strong women rock!

  7. Xena,
    You can put all the Chili dogs on my tab.

  8. Campbell says

    Back Squat – 225 – 235 – 235
    4 rounds on the metcon wod

  9. Well, of course – already planned on it – done and done.

  10. Thank you. I think it’s the coaching.