Congrats to Jpo & Xena on their completion of the Sprint Triathlon at Lake Lanier yesterday! Awesome job, ladies.
Back Squat
1 X 5
As many rounds as possible in 12 minutes:
3 Handstand Push Ups
5 Pull Ups
7 Knees to Elbows
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Quite the accomplishment….awesome job ladies! What’s next?
Thanks! That was just so much fun! Can’t wait for the next one…now I must improve my running…goal is to do a 5k in 30mins by November 18th:)
Thanks for all the coaching and encouragement. It was an awesome experience. I would highly recommend it.
Way to go ladies!