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Congrats to Jpo & Xena on their completion of the Sprint Triathlon at Lake Lanier yesterday!  Awesome job, ladies.


Back Squat

1 X 5

As many rounds as possible in 12 minutes:

3 Handstand Push Ups
5 Pull Ups
7 Knees to Elbows

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  1. Quite the accomplishment….awesome job ladies! What’s next?

  2. Thanks! That was just so much fun! Can’t wait for the next one…now I must improve my running…goal is to do a 5k in 30mins by November 18th:)

  3. Thanks for all the coaching and encouragement. It was an awesome experience. I would highly recommend it.

  4. Way to go ladies!