Detrick from CrossFit Resolute dropped in for a visit on Saturday.  

MONDAY 101206

21-18-15-12-9 rep rounds of:
115/80 pound Power snatch
Wallball shots, 20 pound ball
Knees to elbows

Crystal McReynolds 14:01 (75lbs, 14lb ball), Austin Malleolo 14:05, Carey Kepler 14:08 (75lbs, 14lb ball), JC Nessa 15:24, Kevin Montoya 15:34, Mat Frankel 16:24, Lance Cantu 17:11, Heather Bergeron 18:55 (85lbs, 16lb ball), Stacey Kroon 19:23 (85lbs, 16lb ball), Kristan Clever 19:47 (85lbs, 16lb ball), Laurie Galassi 19:48 (78lbs, 14lb ball), Mel Ockerby 19:49 (85lbs, 14lb ball).
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  1. woohoo…power snatches. Garrett and I have a meeting this am. Hope to make it in tonight!

  2. I miss the gym…

  3. Jenny Schroeder says

    We miss you!!

  4. 19.20rx, but it was a mare. Can’t wait for the challenge even though I am going to miss most of it. Bostic’s team is going DOWN!

  5. OH my GOD…..that was a hard workout…..I have been a slack arse for about 2 months….hard workout to come back to….power cleans(63) pounds…31 min even……I am REALLY slow……my goal today was juat to finish…..see everyone tomorrow…..go JETS tonight!!!

  6. P,S, I would like to apologize for my language….

  7. me 2…getting injured SUCKS!

  8. Ben. FYI your time went down tonight on the workout