HQ Rest Day.  

Back Squat 1 X 5

Make up a missed workout or try this:

10 Rounds

5 Clean & Jerks (135/95)

5 Strict Pull Ups

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  1. Craig/DJ says

    Time for some CFNF paintball!!
    Saturday April 16 1:00-5:00 at Atlanta Paintball
    It’s the most fun if we have the entire field to ourselves. They require deposits of $10/person 2 weeks in advance if you book an entire field. We’ll need 20 or more for that. I will NEED to have a solid head count AND deposits by March 30 to book the field. If it looks like we will have less than 20 we can just show up and play on a public field. If I don’t have an accurate headcount, they might not have enough equipment reserved regardless of getting a private field or not.
    I sent out the even invite on Facebook, so if you have my on FB, check your events page. If you don’t have me on FB my name is Cg Racing or email me at to RSVP
    …If you don’t have equipment it’s $40/person. That includes all rental equipment(mask and gun), air, and paint.
    If you have your own equipment its $10 field fee, $3-7 for air, and $10-$20 for paint.

  2. Jenny Schroeder says

    Thanks Craig!! Sounds like a great time!!!