Team CFNF defeats CrossFit Peachtree in WOD #4 of the Affiliate League.
Back Squat 3 X 5
then:
10 Rounds
3 HSPU
7 Strict Pull Ups
7 KTE
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June 26, 2011 by
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Good WOD…….Love back squats. Need work on Strict Pull ups and HSPU. We’ll see how the groin tear feels today.
For those that always wonder what we do on rest days and Brad won’t tell us unless we come in.
http://cheezburger.com/View/4900182272
That is awesome!
That’s right on!! LOL.
bwa ha ha ha ha