Monday

DSC_0099
Team CFNF defeats CrossFit Peachtree in WOD #4 of the Affiliate League.  

Back Squat 3 X 5

then:

10 Rounds

3 HSPU

7 Strict Pull Ups

7 KTE

Post loads/time to comments.

Share on Facebook

Comments

  1. Good WOD…….Love back squats. Need work on Strict Pull ups and HSPU. We’ll see how the groin tear feels today.

  2. For those that always wonder what we do on rest days and Brad won’t tell us unless we come in.
    http://cheezburger.com/View/4900182272

  3. That is awesome!

  4. That’s right on!! LOL.

  5. bwa ha ha ha ha