Monday

June 26, 2011 by kim

Team CFNF defeats CrossFit Peachtree in WOD #4 of the Affiliate League.

Back Squat 3 X 5

then:

10 Rounds

3 HSPU

7 Strict Pull Ups

7 KTE

Post loads/time to comments.

Christy says
June 27, 2011 at 7:16 am
Good WOD…….Love back squats. Need work on Strict Pull ups and HSPU. We’ll see how the groin tear feels today.
Craig/DJ says
June 27, 2011 at 9:03 am
For those that always wonder what we do on rest days and Brad won’t tell us unless we come in.
http://cheezburger.com/View/4900182272
Pistol says
June 27, 2011 at 9:41 am
That is awesome!
Jacklyn says
June 27, 2011 at 9:49 am
That’s right on!! LOL.
Christy says
June 27, 2011 at 6:22 pm
bwa ha ha ha ha