Monday

June 26, 2011 by

DSC_0099
Team CFNF defeats CrossFit Peachtree in WOD #4 of the Affiliate League.  

Back Squat 3 X 5

then:

10 Rounds

3 HSPU

7 Strict Pull Ups

7 KTE

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Comments

  1. Christy says
    June 27, 2011 at 7:16 am

    Good WOD…….Love back squats. Need work on Strict Pull ups and HSPU. We’ll see how the groin tear feels today.

  2. Craig/DJ says
    June 27, 2011 at 9:03 am

    For those that always wonder what we do on rest days and Brad won’t tell us unless we come in.
    http://cheezburger.com/View/4900182272

  3. Pistol says
    June 27, 2011 at 9:41 am

    That is awesome!

  4. Jacklyn says
    June 27, 2011 at 9:49 am

    That’s right on!! LOL.

  5. Christy says
    June 27, 2011 at 6:22 pm

    bwa ha ha ha ha