Monday

ZiphoodmockupIt's hoody time!  $35.00.  Let us know what size!

 

Back Squat

3 X 3

then

Five rounds for time of:
155 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5 pood

Jason Khalipa 4:44, Neal Maddox 4:51, Josh Everett 5:50, Peter Egyed6:04, Karianne Dickson 6:19 (105lb clean, 35lb KB). 
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Comments

  1. 35.00 is a STEAL! Can we get kid sizes?

  2. Kim do you know how they fit? Just trying to figure out what size to get 🙂 THEY LOOK AWESOME!

  3. The Hoodies do look cool, I can’t decide which color to go with now that I see the Grey also. Looks like I may have to have 2. LOL! Christmas come early.
    Thanks to Pebbles for the Primal fuel, hopefully I can get a bit of additional weight on now. 180lbs would be great!
    Good workout today, using this week to recuperate so all lifting is at 80%, BS 245 5X5 then PC 175 3X5, then JOSH 21 OHS(95LBS), 42pl-up’s, 15 OHS, 30pl-up’s, 9 OHS, 18pl-up’s 4.57rx.
    See you all at lunch tomorrow!

  4. You need a small. They are american apparel. The smalls fit as they should be the larges aren’t generous.

  5. Was looking forward to this one but my 4:00 meeting is still going.