Monday

DSC_0264 Back Squat 

5-5-5-5-5

then:

500m row

400m run

 

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Comments

  1. Stringer says

    Glad there is some running in the workout today…Planning on working out at 5 today. See you all then!

  2. Looking forward to seeing you..

  3. Stringer says

    325 on BS and 1:24 Row (PR) saving the run for another day! Good to get back in the gym…now off to a diaper change.

  4. Trey Kubacak says

    Nice Stringer!