CrossFit North Fulton
Back Squat
5-5-5-5-5
then:
500m row
400m run
Glad there is some running in the workout today…Planning on working out at 5 today. See you all then!
Looking forward to seeing you..
325 on BS and 1:24 Row (PR) saving the run for another day! Good to get back in the gym…now off to a diaper change.
Nice Stringer!
Glad there is some running in the workout today…Planning on working out at 5 today. See you all then!
Looking forward to seeing you..
325 on BS and 1:24 Row (PR) saving the run for another day! Good to get back in the gym…now off to a diaper change.
Nice Stringer!