CFNF will be closed this Saturday, August 21st to watch Bostic, Stringer, Ben, Andy, Simone and Nicole compete in the CrossFit Garage Survival of the Fittest Competition.  Join us and let's cheer them to victory. 

MONDAY 100816

Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

Mikko Salo 8:58, Jason Khalipa 11:19 (2009 Games), Carey Kepler 11:01 (14lb ball, 45lb barbell, 2009 Games). Post time to comments.

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  1. Cool Picture Bostic!
    Ben, Andy,SImon, Nicole and Stringer and Bostic….I am so happy you are entered to do this. Way to go. I will be cheering for you but from St. SImon’s. I wish I could be there to support you!!! Best of luck. It looks fun!

  2. Thanks. I think that I wish that I was going to be in St. Simons, rooting for you doing these WOD’s…

  3. ha!
    I will torture myself with some competition in the near future I am sure. You can go somewhere fabulous and cheer for me from there 🙂

  4. Thanks Pebbles!!
    Will be in today at 1230 for my last wod of the summer. boo! thanks to everyone at the gym for teaching me and pushing me and for making me want to keep coming back! This has been the best summer yet as far as improvement goes, and I finally started to feel like an official Crossfitter…pull-up, ripped hands, and all that other good stuff 🙂 I’m really going to miss having a gym while I’m at school. I graduate in December (FINALLY), and I’ll be back at CFNF the day after!! See you all soon!

  5. I did Sunday’s WOD with 95#. I liked that wod. 4 ROUNDS of 3 bear complex. 6 push ups, 9 box jumps. 9:24RX.