OHS – Work up to a heavy single. 15 min time limit
then
21-15-9
OHS 70% 1RM
Burpees
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July 10, 2011 by
OHS – Work up to a heavy single. 15 min time limit
then
21-15-9
OHS 70% 1RM
Burpees
Post time to comments.
Share on Facebook
Lunch time, you all did fantastically well!!!
Lunch crowd was great as Jacklyn says. Well done to all, lots of good OHS’s.
JT, I worked up to 225lbs but failed at 235lbs, lost shoulder stability at the bottom of the squat. The did Jeremy with 135lbs. 6.00Rx. Trying to set you a target each day I am in. Good luck if you are in later.
Back is a little tight, but nothing a good stretch tonight won’t fix. See everyone tomorrow.
Where are Hags, Sammy, etc.
275 Ohs and 7min rx on Jeremy…burps were slow!