Congrats to Garrett on getting his first muscle up!

Front Squat

3 X 3



OHS /Burpees 115/75

400m run


Thrusters/Chest to Bar Pull Ups 115/75

400m run

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  1. Congrats Garrett! For a minute while the page was loading and I could only read the title and not see the picture….I about fell over….thought it was G-Dog…..Shoulda known better!
    Sorry G, looks like the other Garrett stole your thunder.

  2. I thought the same thing, then common sense kicked in.

  3. Fun WOD. CTB’s were much better since I have been doing vest weighted pull ups. 16 something RX.
    Nice work Xtine!

  4. Right back at you! It actually WAS a fun work out…. (no sarcasm included.)