Monday

November 6, 2011 by

Garrett
Congrats to Garrett on getting his first muscle up!

Front Squat

3 X 3

then

15-9-6

OHS /Burpees 115/75

400m run

9-6-3

Thrusters/Chest to Bar Pull Ups 115/75

400m run

Post load/time to comments.

 

Share on Facebook
Filed Under: Uncategorized

Comments

  1. Sammy says
    November 7, 2011 at 11:33 am

    Congrats Garrett! For a minute while the page was loading and I could only read the title and not see the picture….I about fell over….thought it was G-Dog…..Shoulda known better!
    Sorry G, looks like the other Garrett stole your thunder.

  2. Ed CFNF says
    November 7, 2011 at 2:14 pm

    I thought the same thing, then common sense kicked in.

  3. Christy says
    November 7, 2011 at 2:48 pm

    Fun WOD. CTB’s were much better since I have been doing vest weighted pull ups. 16 something RX.
    Nice work Xtine!

  4. Xtine says
    November 7, 2011 at 8:16 pm

    Right back at you! It actually WAS a fun work out…. (no sarcasm included.)