Congrats to Garrett on getting his first muscle up!
Front Squat
3 X 3
then
15-9-6
OHS /Burpees 115/75
400m run
9-6-3
Thrusters/Chest to Bar Pull Ups 115/75
400m run
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Monday
November 6, 2011 by
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Congrats Garrett! For a minute while the page was loading and I could only read the title and not see the picture….I about fell over….thought it was G-Dog…..Shoulda known better!
Sorry G, looks like the other Garrett stole your thunder.
I thought the same thing, then common sense kicked in.
Fun WOD. CTB’s were much better since I have been doing vest weighted pull ups. 16 something RX.
Nice work Xtine!
Right back at you! It actually WAS a fun work out…. (no sarcasm included.)