MONDAY 100201

Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m

Post time to comments.

Garage Games The Garage Games are this weekend!!!  The registration price goes up to $100 by Wednesday PM!  If you are on the fence, get off it and register!

Share on Facebook


  1. Wow. 110 for ladies. Bring it on!

  2. this is pebbles. not G-dog.

  3. Good WOD. I ran with a metronome this am. I think it helped.
    110# thrusters unbroken, jumping MU,walked on last two runs at top of hill. 28 something.

  4. Two things:
    what is a jumping mu and nice picture Pistol!

  5. A jumping Muscle Up. This way you get to work on the transition phase of the MU.

  6. This must be payback for the HSPU WOD.

  7. Pebbles, you are bad-ASS!!!!
    great job this morning 6am crew,
    so great to see Robin back!
    sorry for the whining on my arch-nemesis ring dips, Brad . . .

  8. oh and I just got finished scrolling thru the “competitors” page on the Garage Games,
    two words: “Good. Lord.”

  9. I also want to make a public apology for my JUMP ROPE FIT on Saturday. I am not usually someone who gets in a tizzy over gym equipment (or too much of anything really). Just a bad morning I guess.
    Anyway, sorry for the “bitch fest” and thank you Brad and Kim for ordering more ropes 😉 (they were laughing at me this am)
    I am sooo looking forward to seeing you guys compete this week-end. Garrett and I are going to make a day of it on Saturday.
    Thanks for the shout out Xena.

  10. I hate that I missed it…I was too busy enjoying my new Pumps

  11. Wait…jumping MU’s were an option?
    That was a deceivingly tiring WOD…especially with half a lung. Great job lunch crew

  12. I thought I would have better time than I did….And if I knew how to do my muscle-ups…my time would have been better…..great to sweat though…great job lunch crew…

  13. Nice photo Pistol! I can’t wait to see you guys compete this weekend!!!

  14. Just did the same Xena – thought it was kinda cool that a couple of my fraternity brothers from Auburn are competing. One of em (Kevin Lowe) looks like a competitor!

  15. Thanks Kim for letting Blake and I do a test run with the 120-lb sandbag.
    I am looking forward to an exciting and fun weekend at the Games.

  16. shout out to Big Ed for working with me on my MUs. pretty proud of doing all 25 today as Rxed

  17. no prob, you did great today!