MONDAY 100104
Three rounds for time of:
12 Muscle-ups
75 Squats
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Share on FacebookThree rounds for time of:
12 Muscle-ups
75 Squats
Post time to comments. An alt WOD will also be posted in the gym.
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Brrrrrr! Yea for the Pebbles hat!
my CF 2010 goals:
Deadlift 500
Fran – under 4:00
Run a 24:00 5K
snatch 200
complete a MU workout
RX every workout
eat healthier everyday
40 pull-ups in a row
learn how to kip on HSPU
100 consecutive double unders
Wear a weight vest on more WOD’s
Compete in a Challenge
Dude…..if all that happens, what are you gonna do in 2011?
Some great goals!
Awesome list Stringer. your snatch goal is too low 😉
Great job to Andy, Blake and Tyler on the HQ WOD!
Katie, your MUs attempts are on fire!