Whoa! Sammy's on the site!
Front Squat
3 X 3
then
MONDAY 110926
Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 20 pound ball
10 Toes to bar
10 Box jumps, 24" box
Adrienne Briggs 10 rounds + 6 wall ball (20" box, 14lb ball), Maggie Dabe8 rounds + 8 toes to bar (20" box, 14lb ball), Laura Dziak 7 rounds + 7 wall ball (20" box, 14lb ball).
Post rounds completed to comments.
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G is doing his norm…lots of standing around
Whatever, that’s just a picture of G where I happen to be in the foreground!
Sammy looks studly.
G-Dog looks like a before picture of a P90X ad.
Great pic Sammy!! See you Friday Hags.
Great pic Sammy!! See you Friday Hags.