Monday

Back Squat 

3 X 3

then

Seven rounds for time of:
225 pound Deadlift, 7 reps
7 L-pull-ups

Graham Holmberg 7:48. Post time to comments.

Please help us send a care package.  Erin Van Orner, Matt Caswell's daughter, lost her home and all her belongings in a house fire.  Fortunately her family escaped the fire.  They are in need sheets, towels and clothes.  More info to come on sizes.  Thank you!