Back Squat
3 X 3
then
Seven rounds for time of:
225 pound Deadlift, 7 reps
7 L-pull-ups
Graham Holmberg 7:48. Post time to comments.
Please help us send a care package. Erin Van Orner, Matt Caswell's daughter, lost her home and all her belongings in a house fire. Fortunately her family escaped the fire. They are in need sheets, towels and clothes. More info to come on sizes. Thank you!
Share on Facebook
L Pullups!! Woo Hoo!!!