HQ Rest Day.
Back Squat
1X5
Met Con:
Make up Sunday WOD
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Great job on today’s picture.
Thanks Jacklyn!
Couple things: if you haven’t paid your $100 for Coach McCauleys seminar on Saturday please bring it today.
Cfnf is now listed as a drop site for BPH farms. If you would like to order click on their link on the left.
I’m expecting at least 25 lacrosse players so Andy and JT, don’t show up at 4:05 today.
ok.