Maryann is 69 years young!  and has great kettlebell swings! 

Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps

Post time to comments. Burpee challenge day 53.

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  1. Before anyone asks…
    Yes it is only 1 DB for the lunges, 10 total steps (5 each leg) Carry it the best way you can.
    And the Swing is just like the Kettle Bell Swing.

  2. Pretty simple work out. It is taking between 4 and 7 minutes. Good job 6am. Make sure you stretch, Jason!!!

  3. Congrats to all on the kick-ass Fran performance yesterday!

  4. Happy Birthday Maryann!

  5. It isn’t Maryann’s bday! Just wanted to showcase that any age can play!

  6. 5:28 Rx.
    Did the workout at the Ashford Dunwoody YMCA during my lunch break. Had a blast doing it. I definitely think I made a few people uncomfortable during the workout. I don’t think most people expect someone to waltz into a gym and start doing dumbbell swings and lunges like a mad man.
    Ironically, immediately after I finished my workout, a female patron began doing the WOD.
    Again next week is the SEAL Challenge at the Westminister School. I have signed up for the 9:40 am time slot. If anyone is interested in signing up, please vist the website below and register
    It’s free and you get a tee shirt for participating. What more could you ask for?

  7. Gigi..beach bum says

    The extra run was just what that WOD needed!! Legs are sore…ass is cramping…shoulder blades hurt from Pistol being a meanie…mmmmmm..good day!!!
    Hey Hicky, did you have your wings on today or what??????? I think your time was 4:17 or close Rx. Girls rule, boys drool!!